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Happy first day of June! My park life has officially started ☀️💕🦋🌷🌿
Lately I haven’t shared new posts in this space and I missed it. I didn’t stop because I wanted to take a digital detox or because I had nothing to say, but quite the opposite, I had too much to say and it felt uncomfortable and very vulnerable. I took some space to let my experiences being processed but also out of fear of judgement and that’s not a good enough reason for me. I went through a period of big inner contrasts and they seemed hard to explain out loud. ⠀ ⠀ In the last year, since about May 2018 I have experienced the highest level of anxiety in my life and at the same time I went through some of the best changes and I can say I’ve never felt happier in my life and it all felt so confusing. How could I feel happy and strong one moment doing something I loved with confidence and having a panic attack in a car few days after and wanting to get out in the middle of a highway ( which I didn't by the way) ? The truth is it did happen, these two realities were so far and so close to each other. ⠀ ⠀ I will write a better post on anxiety and what helped me deal with it in the last year but one thing this experience is teaching me is self-compassion and acceptance, especially when the mind doesn’t want to accept and it wants to fight it because it’s easier when everything is fine. This is when the intelligence of the heart has to step in and say “it’s all fine my child, you’re held and safe”.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #soulcare #selfcare #soulnurturing #rituals #soulspace #selflovetime #metime #slowlivingforlife #liveauthentic #purposefulliving #sacredspace #prioritiseyou #embracingtheseasonsathome #simpleliving #slowautumndays #daysofsmallthings #upandautumn #seeksimplicity #makeitblissful #beautyyouseek #savourtheseasonalshift #clarityfirst #bookclub #booklove #booksforwomen #taketimeforyou #timeout ⠀
The Feminine Space : women’s Circle and Self-Care 💕🧘‍♀️🦋🌷 Join me on Sunday the 26th of May for a special time to embrace your feminine energy. Theme : Explore your creativity ! This is a completely safe bubble to be open and reconnect to the wisdom of your heart and body. In these 2,5 hours together we will explore a mix of self-care practices including a guided journaling time, yoga, visualisation on creativity and a circle to share your insights. All accompanied by spirituality and tea! Where : @parisyogashala Time : 3-5,30 PM Tarif : 40 euros or 2 classes tickets Send me a PM to sign up! Cannot wait to see you there 😊
This year is the year of 30s birthdays. All my friends, including me in a few months are turning to this new decade and it’s both scary and somehow liberating because we feel like we have no more excuses from being our full selves whatever that looks like. For all of us life looks wildly different than what we would have expected and it holds a lot more uncertainty than our parents generation. We are rewriting the “rules” to make them work for us and there is an infinity of possibilities open but also lots of doubts. For me personally this year has been already full of unexpected events and I’m finally caring less of planning and controlling and trying simply to be present and adapt the path day by day. To all the 1989 babies out there, we are all on this boat together 🙌 let’s make it a fun one !